Suited for beginners. These classes provides a unique opportunity for exploring and deepening the mind/body connection. Restorative Yoga is a practice of yoga completely supported by props, thus releasing the body to rest in poses for longer periods to receive the deeper benefits and encouraging the body’s innate healing.
Fully supported, passive poses induce a deep state of relaxation, a seed for meditation. Complete your practice with a variety of relaxing meditation sessions. Bliss!